Home remedies to increase obesity Complete information(मोटापा बढ़ाने के घरेलू उपाय पूरी जानकारी):-

 Home remedies to increase obesity
(मोटापा बढ़ाने के घरेलू उपाय):-

There is an easy way to increase obesity and some people are troubled by obesity and there are some people who are troubled by a thin body. Thin people eat a lot but still they do not gain weight and thin people try a lot but are unable to become fat. When people are too thin, it means that their body is unhealthy and the immunity power of thin people is very weak due to which thin people fall sick easily and the special thing is that thin people are very worried about their personality. Thin people often have to face body shaming.
Now thin people need not worry because I am going to tell you some easy and home remedies, using you increase your obesity.

8 ways to obesity increase naturally at home (घर पर ही प्राकृतिक रूप से मोटापा बढ़ाने के 8 तरीके):-

1. Thin people should include as much carbohydrate rich food as possible in their diet.
2.Eat food containing Desi butter and ghee in the morning.
3.Drink turmeric milk in the morning.
4.Eat banana on an empty stomach in the morning.
5.Try to eat your meals 4 to 5 times a day.
      Like :- breakfast, then eat some sweet fruits. Then eat lunch. Then in the evening drink some milk or milk shake and then eat dinner.
6.Consume dates and figs in the morning.
7.Eat something sweet with dinner which will help you gain weight
8.Drink a mug of lukewarm water every morning.
9.Exercise every morning which will reduce the chances of obesity.

•It is a big problem to bear a thin body. People take a lot of nutrition and protein to become fat, but that does not make much difference. Such chemical nutrition and protein not only increases obesity but also causes a lot of harm to the body, so you should take natural nutrition and protein, which will benefit the body and will not cause any harm to the body.

•To change from a thin body to a obesity body, you should keep taking as much natural protein and nutrition as possible. Thin people should first drink at least one mug of warm water every day on an empty stomach in the morning. Then they should exercise daily and do some gym and you will have to do this for at least 6 to 8 months. Only then will you see 60% results.

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Writer :- ASHOK CHOUDHARY 
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